Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts

Healthy veggies with a hint of sweet. Who knew Brussels sprouts could taste so good?

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Step: 2

Spread Brussels sprouts, cauliflower, apples, and onion onto the prepared baking sheet; drizzle with olive oil. Season with salt and black pepper; stir until evenly coated.

Step: 3

Bake in the preheated oven until Brussels sprouts and cauliflower are tender, 20 to 25 minutes.

Step: 4

Transfer Brussels sprouts mixture to a serving bowl. Fold in raisins and walnuts; drizzle with wine. Toss to coat.

NUTRITION FACT

Per Serving: 158 calories; protein 4.4g; carbohydrates 26.1g; fat 5.8g; sodium 26.8mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

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