Roasted Baby Eggplant, Tomato, and Zucchini

I made this up last night looking for something to do with a bag of beautiful baby eggplants I got. They were purple eggplants, but smallish. They were nice because they did not have a lot of seeds. I did not seed the tomatoes and they were just fine. This is ridiculously good. Way beyond the effort it takes to make it. Tastes nice warm or cool.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with aluminum foil.

Step: 2

Put eggplant cubes in a colander set over a bowl. Sprinkle salt liberally over the eggplant cubes; let sit to drain for 30 minutes.

Step: 3

Toss tomatoes, zucchini, onion, and garlic together in a bowl. Drizzle olive oil over the mixture and toss to coat; season with salt and pepper.

Step: 4

Rinse eggplant to remove salt and pat dry with paper towel; add to the tomato mixture and stir. Add olive oil as necessary to assure the eggplant cubes are coated. Spread the vegetable mixture onto the prepared baking sheet.

Step: 5

Roast in preheated oven until the vegetables are tender, about 30 minutes.

NUTRITION FACT

Per Serving: 93 calories; protein 2.7g; carbohydrates 14.6g; fat 3.9g; sodium 28.8mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can contain more fat and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.

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