An authentic Pennsylvania Dutch Soup. Being vegetarian we use veggie broth but typically chicken broth is used.
Step: 1
Combine the flour, salt, and beaten egg and mix together with the fingers until mixture is crumbly.
Step: 2
Pour this mixture into the gently boiling broth, add the corn and cook about 10 minutes. The rivels will look like boiled rice when cooked.
Per Serving: 279 calories; protein 9.3g; carbohydrates 55.1g; fat 2.3g; cholesterol 46.5mg; sodium 315.2mg.
The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.