This is an easy way to cook dried black beans in a rice cooker. After cooking, you can use them in burritos, veggie burgers, soups, or anything you like! I have also cooked kidney beans and a mixture of kidney and black beans this way.
Step: 1
Place black beans and cover with 3 cups water. Let sit for 5 minutes. Discard anything that floats to the surface. Drain.
Step: 2
Cover black beans with 3 more cups water. Let soak, 4 hours to overnight. Drain.
Step: 3
Combine drained beans and 3 cups water in a rice cooker. Cook on the “Porridge” setting, adding more water if needed, until tender, about 2 hours. Drain.
Per Serving: 165 calories; protein 10.5g; carbohydrates 30.2g; fat 0.7g; sodium 7.8mg.
When you’re trying to lose weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .
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