Rice, Asparagus and Cucumber Salad

This is a tasty rice salad with lots of fresh green veggies.

Step: 1

In a medium saucepan, bring 1 3/4 cups water to boil. Add rice; return to boil. Reduce heat to low, cover and cook until water is absorbed and rice is tender, about 20 minutes. Fluff with fork; transfer to bowl. Cool to room temperature.

Step: 2

Cook asparagus in a large saucepan of boiling salted water until tender, about 1 minute. Drain and rinse with cold water to cool. Cut the asparagus into 1-inch pieces. Add asparagus, cucumber and green onions to rice.

Step: 3

Whisk together the mustard, sugar, vinegar, dry mustard, oil and chopped dill. Cover salad and dressing separately. Refrigerate until chilled.

Step: 4

Pour dressing into salad and season with salt and pepper. Line large bowl with lettuce and mound salad in bowl. Garnish with dill sprigs.

Per Serving: 214 calories; protein 5.8g; carbohydrates 34.7g; fat 6.4g; sodium 136.4mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.