Rice and Raisin Breakfast Pudding

A good use for leftover rice. Can be served hot or cold.

INGRIDIENT

DIRECTION

Step: 1

Combine rice, soy milk, raisins, almonds, maple syrup, cinnamon, and cardamom in a saucepan; bring to a boil over medium-high heat. Reduce heat to low and simmer, stirring frequently to prevent scorching, until thickened, 5 to 8 minutes. Spoon into 4 bowls.

NUTRITION FACT

Per Serving: 406 calories; protein 10.2g; carbohydrates 68.9g; fat 11.6g; sodium 42.3mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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