This restaurant-quality recipe is the perfect cold dish salad for the warm months!
Step: 1
Bring water to a boil and add the Rotini pasta and cook according to package directions. Rinse under cold running water and drain well.
Step: 2
Stir the tomato juice, olive oil, vinegar, chili powder, paprika, salt and black pepper together. Toss it with the drained pasta and refrigerate for 2 to 4 hours.
Step: 3
Combine the Parmesan cheese, corn kernels, cilantro, scallions, red bell pepper, green bell pepper and diced chicken breast. Combine with the chilled pasta mixture and cover and refrigerate for at least 8 hours or overnight before serving.
Per Serving: 290 calories; protein 14g; carbohydrates 45.4g; fat 6.5g; cholesterol 14.7mg; sodium 263.1mg.
When you’re try to lose weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.