Refreshing Lentil Salad

I tried to duplicate this light, refreshing salad that my Tunisian in-laws make. I put my own ‘twist’ on this with the addition of lemon zest. Using colorful vegetables makes for a light salad with a beautiful presentation. Garnish with sliced hard-boiled eggs and serve with crusty baguettes.

Step: 1

Bring the water and salt to a boil in a saucepan over high heat. Pour the lentils into the water while stirring constantly. Reduce heat to low, cover, and simmer until the lentils are tender but still hold their shape, about 30 minutes. Drain well.

Step: 2

Transfer the lentils to a mixing bowl and stir in the garlic, seeded tomatoes, red onion, green bell pepper, and chile pepper. Add the juice of 1 lemon plus 1 teaspoon of the zest. Mix in the shredded carrot, olives, and cilantro.

Step: 3

Season with salt and black pepper, and drizzle with olive oil; mix well. Refrigerate for at least an hour to allow the flavors to blend.

Step: 4

Before serving, mix the salad again and add more lemon juice or olive oil if needed. Transfer to a serving dish and garnish with sliced eggs.

Per Serving: 431 calories; protein 19.9g; carbohydrates 44.8g; fat 19.4g; cholesterol 106mg; sodium 343.7mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.