This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Step: 1
Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
Step: 2
Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Per Serving: 77 calories; protein 5.4g; carbohydrates 11.9g; fat 1.3g; cholesterol 0.8mg; sodium 152.7mg.
When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.