Red Wine Marinade

This marinade is perfect for all sorts of beef steaks. It’s especially good when making kabobs. This recipe makes enough to marinate 2 pounds of meat.

INGRIDIENT

DIRECTION

Step: 1

In a nonreactive bowl, combine wine, olive oil, lemon juice, and oregano. Add desired meat, and cover. Marinate in the refrigerator for 1 hour or overnight, turning meat occasionally.

NUTRITION FACT

Per Serving: 405 calories; protein 0.6g; carbohydrates 9.1g; fat 27.3g; cholesterol 0mg; sodium 8.3mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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