Red, White, and Blueberry Fruit Salad

This is an easy, refreshing fruit salad that’s been in our family for years. We usually reserve it for patriotic days, but it can be enjoyed all year long.

INGRIDIENT

DIRECTION

Step: 1

Mix the strawberries and blueberries together in a bowl, sprinkle with sugar and lemon juice, and toss lightly. Refrigerate until cold, at least 30 minutes. About 30 minutes before serving, cut the bananas into 3/4-inch thick slices, and toss with the berries.

NUTRITION FACT

Per Serving: 140 calories; protein 1.3g; carbohydrates 35.7g; fat 0.5g; sodium 1.5mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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