This is an easy, refreshing fruit salad that’s been in our family for years. We usually reserve it for patriotic days, but it can be enjoyed all year long.
Step: 1
Mix the strawberries and blueberries together in a bowl, sprinkle with sugar and lemon juice, and toss lightly. Refrigerate until cold, at least 30 minutes. About 30 minutes before serving, cut the bananas into 3/4-inch thick slices, and toss with the berries.
Per Serving: 140 calories; protein 1.3g; carbohydrates 35.7g; fat 0.5g; sodium 1.5mg.
The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.