Red Quinoa and Avocado Salad
A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!
INGRIDIENT
DIRECTION
Step: 1
Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
Step: 2
Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.
NUTRITION FACT
Per Serving: 311 calories; protein 8.1g; carbohydrates 37.1g; fat 17.3g; sodium 45.8mg.
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Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.
