Red Lentil Burgers

Red lentils are my favorite. I was craving something lentil-y and found a recipe that

was just what i wanted after I changed it up a little. I topped them with cherry tomatoes and garlic sprouts. I will totally make this again, it was so amazing!

Step: 1

Combine water and lentils in a saucepan; bring to a boil and cook until the water is completely absorbed and the lentils tender yet holding form, 15 to 20 minutes. Transfer lentils to a large bowl and let cool.

Step: 2

Stir onion, cilantro, garlic, mustard, cumin, parsley, garlic powder, and red pepper flakes into the lentils; add flour as needed to help absorb excess moisture and bind ingredients together. Shape lentil mixture into 4 patties.

Step: 3

Prepare a large skillet with cooking spray and heat over medium heat.

Step: 4

Cook burgers in the hot skillet until firm and hot in the center, 4 to 7 minutes per side.

Per Serving: 219 calories; protein 14g; carbohydrates 38.9g; fat 1.1g; sodium 106.2mg.

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