Red Cabbage-Asparagus Salad with Tahini Dressing

Crispy, colorful, tangy and delicious. This salad is quick to throw together and is super healthy!

Step: 1

Bring a large pot of salted water to a boil over high heat. Blanch asparagus until just tender, drain, and immediately plunge into ice water to stop the cooking process. When the asparagus is cold, drain and slice on the diagonal into 1-inch pieces.

Step: 2

In a small bowl, stir together tahini, water, lemon juice, and garlic. Stir in sugar to taste.

Step: 3

Toss together asparagus, red cabbage, radishes, green onions, feta, pine nuts, and dill in a large bowl. Pour in tahini dressing and mix to combine.

Per Serving: 161 calories; protein 7.9g; carbohydrates 15.5g; fat 9.6g; cholesterol 4.2mg; sodium 89.7mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.