This dish has been in my family for as long as anyone can remember. Since I am from Louisiana people eat red beans with rice, not with spaghetti; needless to say none of our friends enjoy this meal. Do not add meat.
Step: 1
Rinse beans and place in a large pot. Cover with water and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer, partially covered, until beans are tender, about 1 hour; add more water as necessary to prevent drying out and scorching.
Step: 2
When beans are tender, add spaghetti and cook until al dente. Season with salt to taste.
Per Serving: 303 calories; protein 13.7g; carbohydrates 59.2g; fat 1.1g; sodium 6.8mg.
When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.