Red Beans
Beans with pure Latin flavor. Accented with potatoes, pumpkin, ham, garlic, and cilantro, this side dish could steal the show!
INGRIDIENT
DIRECTION
Step: 1
In a blender or food processor, puree onion, bell pepper, garlic, cilantro, and annatto powder. Set mixture aside.
Step: 2
Heat a large, heavy saucepan over medium heat. Pour in olive oil and saute ham with pureed mixture for 10 minutes, until browned. Mix in beans, potatoes, pumpkin, water, and salt. Reduce heat to low and simmer, stirring occasionally, for approximately 25 minutes, until mixture thickens and potatoes and pumpkin are tender.
NUTRITION FACT
Per Serving: 118 calories; protein 6g; carbohydrates 18g; fat 2.7g; cholesterol 4.8mg; sodium 464.9mg.
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Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.
