Rebeccas Instant Cinnamon Oatmeal

An easy way to make individual instant oatmeal packets for a fast and hearty breakfast. The kids love to help! Add raisins, honey, or fruit as toppings if you like! My family of 7 will triple the recipe and put all the filled baggies into a gallon size resealable for storage. All the kids have to do in the morning is add water and any extra toppings and then microwave.

INGRIDIENT

DIRECTION

Step: 1

Blend oats in a blender until powdery; transfer to a large bowl. Add wheat germ, brown sugar, milk powder, and cinnamon; stir until evenly distributed. Spoon 5 tablespoons oat mixture into 17 individual sandwich bags.

NUTRITION FACT

Per Serving: 147 calories; protein 5.4g; carbohydrates 28g; fat 1.9g; cholesterol 0.7mg; sodium 23.6mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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