Really Easy Chowder

Bachelors take note: hearty tomato fish soup that’s quick and easy to make.

INGRIDIENT

DIRECTION

Step: 1

In a medium sized stock pot place undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat.

Step: 2

Place frozen fish filets in pot. Reduce heat and cook for 10 to 15 minutes. Cook until mixture is heated through and fish is opaque and flaky. Thin with a little water if desired.

NUTRITION FACT

Per Serving: 73 calories; protein 11.2g; carbohydrates 4.5g; fat 0.5g; cholesterol 24.4mg; sodium 284mg.

The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook