Razzy Blue Smoothie

This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.

Step: 1

Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.

Step: 2

Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.

Per Serving: 262 calories; protein 8.8g; carbohydrates 44.5g; fat 6.5g; cholesterol 8.3mg; sodium 141.8mg.

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