Raw Chia Porridge

Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!

INGRIDIENT

DIRECTION

Step: 1

Place chia seeds in a bowl.

Step: 2

Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.

Step: 3

Stir chia ‘porridge’ and top with blueberries.

NUTRITION FACT

Per Serving: 385 calories; protein 7.7g; carbohydrates 66.8g; fat 12.5g; sodium 322.5mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook