Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!
Step: 1
Place chia seeds in a bowl.
Step: 2
Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
Step: 3
Stir chia ‘porridge’ and top with blueberries.
Per Serving: 385 calories; protein 7.7g; carbohydrates 66.8g; fat 12.5g; sodium 322.5mg.
When you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.