Raspberry-OJ-Banana Smoothie

Start the day with a sweet and creamy smoothie or blend up a snack for the kids in the afternoon. Frozen raspberries or banana will work for this, but you may need to reduce the ice. Everybody has their own preference for the texture and consistency of a smoothie, myself included.

Step: 1

Blend ice cubes, raspberries, orange juice, banana, yogurt, and honey in a blender until smooth.

Per Serving: 206 calories; protein 5.2g; carbohydrates 47.3g; fat 0.9g; cholesterol 1mg; sodium 49.5mg.

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Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad could make more greasy and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.