Raspberry Marinade

This is a wonderful marinade for chicken!

INGRIDIENT

DIRECTION

Step: 1

In a large bowl, combine raspberry jam, pineapple juice, soy sauce, rice vinegar, garlic, and basil. Add chicken breasts, and turn to coat evenly. Cover, and refrigerate for at least 4 hours.

Step: 2

Preheat grill for medium heat, and lightly oil grate.

Step: 3

Cook chicken breasts on grill until meat is no longer pink, and juices run clear.

NUTRITION FACT

Per Serving: 217 calories; protein 29.4g; carbohydrates 20.4g; fat 1.5g; cholesterol 68.4mg; sodium 1886.6mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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