Raspberry Blackberry Smoothie

A delicious smoothie!

Step: 1

Place banana, blackberries, raspberries, yogurt, honey, and ice cubes into a blender. Blend until smooth.

Per Serving: 195 calories; protein 5.8g; carbohydrates 42.5g; fat 1.7g; cholesterol 4.3mg; sodium 58.6mg.

The time that you’re trying to lose weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.