Rainbow Roasted Pepper Soup
One afternoon I threw this soup together. It is simple, pretty, light and flavorful. Try making homemade vegetable broth, it tastes the best in this recipe. If you do not have time it also tastes good with store bought.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 375 degrees F (190 degrees C) , halve all peppers (remove seeds) and peel garlic.
Step: 2
Place halved peppers, cut side up in shallow baking dish. Place one garlic clove in each half and squeeze lemon juice generously over peppers. Roast for 1 hour.
Step: 3
Meanwhile pour vegetable broth into a 2 quart sauce pan and add fennel seeds. Bring to boil, cover and simmer.
Step: 4
When peppers are done, remove from oven and set aside to cool. When cool enough to touch peel skin from peppers.
Step: 5
Strain fennel seeds from broth and return to a boil. Add thyme and simmer 15 minutes, reducing amount of broth.
Step: 6
Slice a 1 inch section from each color of pepper and cut into pieces. Set aside for later garnishing.
Step: 7
In a blender, place remaining peppers, garlic and a 1/2 cup broth on blend just long enough to shred the peppers, but not puree them. You want to see the different colors. Pour the blended peppers into the broth and stir well. Add garlic salt and black pepper to taste, then add garnishing pepper pieces and enjoy. Do not boil or cook any longer as the colors will fade.
NUTRITION FACT
Per Serving: 157 calories; protein 5.9g; carbohydrates 33.8g; fat 1.8g; sodium 928.9mg.
The time that you’re try to make less of weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.
