Quinoa with Veggies
I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!
INGRIDIENT
DIRECTION
Step: 1
Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
Step: 2
Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.
NUTRITION FACT
Per Serving: 280 calories; protein 7.3g; carbohydrates 34.4g; fat 13.1g; sodium 13.8mg.
When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could contain more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.
