Quinoa with Peaches and Creamy Yogurt
Quinoa is absolutely delicious, and perfect for breakfast! This is great for a SUPER tasty and filling breakfast!
INGRIDIENT
DIRECTION
Step: 1
If quinoa is not pre-rinsed, rinse in plenty of cool water to remove coating, and drain. Bring 2 cups of water to a boil in a saucepan, and stir in the quinoa; reduce heat to low, and simmer until tender, 15 to 20 minutes. Drain excess water, and mix in the cinnamon and 1 teaspoon of nutmeg.
Step: 2
Mix the chopped peach with yogurt in a bowl. Serve quinoa in a serving bowl, topped with about 2 tablespoons of the peach yogurt. Drizzle with a teaspoon or so of honey, sprinkle with nutmeg, and drizzle about a teaspoon of lime juice over the top.
NUTRITION FACT
Per Serving: 219 calories; protein 8.6g; carbohydrates 40.3g; fat 3g; sodium 18.1mg.
The time that you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.
