A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor!
Step: 1
Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes.
Step: 2
Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes.
Per Serving: 328 calories; protein 9g; carbohydrates 59.8g; fat 7.5g; sodium 384.7mg.
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Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.