Quinoa Porridge

Looking for ideas for the quinoa you picked up at Trader Joe’s? Here’s a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow’s milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled.

INGRIDIENT

DIRECTION

Step: 1

Heat a saucepan over medium heat and measure in the quinoa. Season with cinnamon and cook until toasted, stirring frequently, about 3 minutes. Pour in the almond milk, water and vanilla and stir in the brown sugar and salt. Bring to a boil, then cook over low heat until the porridge is thick and grains are tender, about 25 minutes. Add more water if needed if the liquid has dried up before it finishes cooking. Stir occasionally, especially at the end, to prevent burning.

NUTRITION FACT

Per Serving: 173 calories; protein 4.3g; carbohydrates 31.3g; fat 3g; sodium 89.7mg.

When you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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