Quick Whole Wheat Chapati

Chapati is an unleavened whole wheat bread that is eaten in India. We love to use it as a wrap.

INGRIDIENT

DIRECTION

Step: 1

Mix flour and salt together in a bowl. Stir in water to form a soft dough.

Step: 2

Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.

Step: 3

Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.

NUTRITION FACT

Per Serving: 127 calories; protein 5.1g; carbohydrates 27.2g; fat 0.7g; sodium 220.8mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.

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