Quick Turkey and Rice

This is a fast, low cal recipe that uses things in your pantry and refrigerator.

Step: 1

In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

Step: 2

Meanwhile, heat oil in a large skillet over medium high heat. Saute bell pepper, celery and onion until tender, about 2 to 3 minutes. Add turkey, and continue to saute until turkey loses its outer pink color. Stir in tomatoes, and cover. Continue to simmer, stirring occasionally, until turkey is cooked through (no longer pink inside). Serve over hot cooked rice.

Per Serving: 328 calories; protein 22.8g; carbohydrates 46.8g; fat 4.9g; cholesterol 53mg; sodium 197.6mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.