Quick Strawberry Oatmeal Breakfast Smoothie

This is a fast and filling smoothie with a deep-pink color and a rich, creamy texture.

Step: 1

Blend oats and chia seeds together in a blender to a fine consistency. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth.

Per Serving: 246 calories; protein 11.1g; carbohydrates 45.8g; fat 2.6g; cholesterol 5mg; sodium 83.6mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.