Quick and awesome spaghetti sauce with bell pepper, garlic and onion.
Step: 1
In a hot skillet, saute bell pepper and onion on medium-high for 5 minutes. Add garlic and saute one more minute. Stir in tomatoes and chicken broth. Remove from heat.
Step: 2
Place mixture in blender and blend until the desired level of chunkiness is achieved. Return to medium-low heat. Stir in tomato paste one tablespoon at a time until desired level of thickness is reached. Cook for 20 minutes, stirring occasionally.
Per Serving: 68 calories; protein 3.1g; carbohydrates 15.2g; fat 0.6g; cholesterol 0.8mg; sodium 572mg.
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