Quick Pasta Sauce

This is a quick and easy recipe.

INGRIDIENT

DIRECTION

Step: 1

In a large skillet over medium heat, saute garlic in oil until tender, 2 minutes. Stir in basil and crushed tomatoes. Season with salt and pepper and cook 15 to 20 minutes, until slightly thickened. Serve immediately.

NUTRITION FACT

Per Serving: 84 calories; protein 2.3g; carbohydrates 10.2g; fat 4.9g; sodium 172.9mg.

When you’re trying to lose weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad can contain more fat and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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