Quick Mediterranean Pasta

This is a wonderful, easy side dish or main course. This dish is great for a hot summer night.

INGRIDIENT

DIRECTION

Step: 1

In a large pot with boiling salted water cook spaghetti pasta until al dente. Rinse with cool water. Drain well.

Step: 2

In a large bowl mix the bread crumbs, oregano, basil, and cooled pasta. Pour olive oil to your likening over the mixture.

Step: 3

Serve salad cold.

NUTRITION FACT

Per Serving: 178 calories; protein 5.5g; carbohydrates 31.4g; fat 3.1g; sodium 35.3mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more greasy and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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