Quick Green Smoothie

A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk.

Step: 1

Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.

Per Serving: 561 calories; protein 23.6g; carbohydrates 94.3g; fat 14.9g; cholesterol 4.9mg; sodium 244.6mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.