Quick Collard Greens

A vegetarian collard green recipe that’s a great side.

INGRIDIENT

DIRECTION

Step: 1

Heat olive oil in a non-stick skillet. Cook and stir onion until fragrant, about 2 minutes. Add sweet potato and garlic; continue to cook and stir for 1 minute. Stir

Step: 2

, ginger, and salt into onion mixture until vegetables begin to soften, about 3 minutes more.

Step: 3

Pour water into vegetables and cover skillet. Simmer until greens are tender, about 5 minutes.

NUTRITION FACT

Per Serving: 123 calories; protein 3.5g; carbohydrates 18.1g; fat 5g; sodium 44.8mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could make more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.

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