Quick Clam Sauce

Makes a tasty sauce that’s great over spaghetti or linguine. Be sure to have a big hunk of Italian bread ready to soak up every last drop!

INGRIDIENT

DIRECTION

Step: 1

In a large saucepan, lightly brown garlic in olive oil. Stir in parsley, clams with juice, crushed tomatoes, salt and pepper to taste.

Step: 2

Simmer for 45 minutes. Serve over cooked pasta.

NUTRITION FACT

Per Serving: 361 calories; protein 27.5g; carbohydrates 21.8g; fat 19.3g; cholesterol 61.8mg; sodium 401.7mg.

The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can contain more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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