Quick Chick

Chicken simmered with celery, onion, mushrooms and soy sauce. This is a quick meal my kids have always called ‘popcorn’ chicken. Serve with rice, if desired.

Step: 1

Heat oil in a medium skillet over medium high heat. Saute chicken until all sides are well browned, then stir in the celery, onions, mushrooms with liquid and soy sauce. Cover skillet and bring to a boil; reduce heat to low and simmer for about 15 minutes or until celery is tender and chicken is cooked through.

Per Serving: 129 calories; protein 15.5g; carbohydrates 8.2g; fat 3.8g; cholesterol 34.2mg; sodium 649.4mg.

The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can contain more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.