Quick and Easy Spinach Rice (Palak Rice)

Easy tasty main dish.

INGRIDIENT

DIRECTION

Step: 1

Heat oil in a skillet over medium heat; cook and stir cumin seeds until fragrant, about 1 minute. Add onion, carrot, and green chile peppers; cook and stir until slightly tender, about 5 minutes. Add ginger-garlic powder and cook for about 5 minutes.

Step: 2

Pulse spinach leaves in a blender until a paste forms. Add spinach paste to onion mixture; cook and stir until all the water has evaporated from the spinach, 2 to 3 minutes.

Step: 3

Mix rice, coriander powder, and salt into spinach mixture until evenly combined. Transfer rice mixture to a rice cooker and add water.

Step: 4

Cook spinach rice in the rice cooker according to manufacturer’s instructions, about 20 minutes.

NUTRITION FACT

Per Serving: 410 calories; protein 8.3g; carbohydrates 82.5g; fat 4.4g; sodium 120.2mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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