Easy tasty main dish.
Step: 1
Heat oil in a skillet over medium heat; cook and stir cumin seeds until fragrant, about 1 minute. Add onion, carrot, and green chile peppers; cook and stir until slightly tender, about 5 minutes. Add ginger-garlic powder and cook for about 5 minutes.
Step: 2
Pulse spinach leaves in a blender until a paste forms. Add spinach paste to onion mixture; cook and stir until all the water has evaporated from the spinach, 2 to 3 minutes.
Step: 3
Mix rice, coriander powder, and salt into spinach mixture until evenly combined. Transfer rice mixture to a rice cooker and add water.
Step: 4
Cook spinach rice in the rice cooker according to manufacturer’s instructions, about 20 minutes.
Per Serving: 410 calories; protein 8.3g; carbohydrates 82.5g; fat 4.4g; sodium 120.2mg.
The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.