Quaker® Banana Bread Overnight Oats

All the delicious warm spices of banana bread are added to these easy-to-prepare overnight oats. Bananas are stirred in for banana bread flavour in a jiffy.

INGRIDIENT

DIRECTION

Step: 1

Stir together milk, honey, brown sugar, vanilla, cinnamon, nutmeg and salt; stir in oats. Cover and refrigerate overnight.

Step: 2

Mash two bananas and stir into oatmeal. Slice remaining banana. Divide oatmeal evenly among bowls or small Mason jars; top with sliced banana, pecans, and yogurt (if using).

NUTRITION FACT

Per Serving: 215 calories; protein 7.5g; carbohydrates 37.8g; fat 4.8g; cholesterol 5.6mg; sodium 191.3mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.

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