All the delicious warm spices of banana bread are added to these easy-to-prepare overnight oats. Bananas are stirred in for banana bread flavour in a jiffy.
Step: 1
Stir together milk, honey, brown sugar, vanilla, cinnamon, nutmeg and salt; stir in oats. Cover and refrigerate overnight.
Step: 2
Mash two bananas and stir into oatmeal. Slice remaining banana. Divide oatmeal evenly among bowls or small Mason jars; top with sliced banana, pecans, and yogurt (if using).
Per Serving: 215 calories; protein 7.5g; carbohydrates 37.8g; fat 4.8g; cholesterol 5.6mg; sodium 191.3mg.
The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.