Purple Power Smoothie

Think you might need an extra boost? Add a scoop of protein powder or a tablespoon of almond butter.

Step: 1

Combine bananas, kale, blueberries, almond milk, water, ground flax seeds, and dates in a blender; blend until smooth.

Per Serving: 379 calories; protein 8.9g; carbohydrates 81.2g; fat 6.8g; sodium 99.3mg.

When you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.