Purple Monstrosity Fruit Smoothie

This is a great smoothie for breakfast - and sometimes dinner! You can substitute the orange juice with any mix of juices or even soy milk! The soy milk adds more of a milk shake quality than the juice does.

Step: 1

Place bananas, blueberries and juice in a blender, puree. Use honey and/or vanilla to taste. Use more or less liquid depending on the thickness you want for your smoothie.

Per Serving: 88 calories; protein 0.9g; carbohydrates 21.4g; fat 0.4g; sodium 1.4mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.