Pumpkin Spice Protein Drink

Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates.

Step: 1

Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.

Per Serving: 280 calories; protein 22g; carbohydrates 45.6g; fat 3g; cholesterol 6.3mg; sodium 191.8mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.