Pumpkin Shake

A healthy shake using pumpkin puree makes for a quick breakfast.

Step: 1

Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

Per Serving: 230 calories; protein 16.6g; carbohydrates 38.5g; fat 1.1g; cholesterol 4.9mg; sodium 332.3mg.

When you’re try to lose weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could contain more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.