Pumpkin Rice Pudding

This is one of my absolute favorite rice puddings. It tastes exactly like pumpkin pie and makes a really great breakfast dish! Try it with cooked brown rice and substitute dried cranberries for the raisins, if desired.

INGRIDIENT

DIRECTION

Step: 1

Bring the water to a boil in a saucepan over high heat and add the rice. Reduce heat to medium-low and simmer, uncovered, for 7 minutes; drain well.

Step: 2

Using the same saucepan, bring the milk to a boil over medium-high heat. Stir in the rice, vanilla bean, and salt. Reduce the heat to medium-low and simmer, stirring frequently, until the rice is very soft and absorbs most of the milk, 15 to 18 minutes. Remove the pan from the heat, discard the vanilla bean, and stir in the sugar.

Step: 3

Preheat an oven to 350 degrees F (175 degrees C). Grease a 2 quart baking dish.

Step: 4

Pour half of the rice pudding mixture into a large bowl. Add the pumpkin puree, ground cinnamon, ground ginger, and ground nutmeg. Spoon the pumpkin rice pudding into the prepared baking dish. Mix the raisins into the remaining rice pudding mixture, and spoon it over the pumpkin rice pudding.

Step: 5

Bake, uncovered until firm, about 30 minutes. Serve warm, sprinkled with cinnamon if desired.

NUTRITION FACT

Per Serving: 310 calories; protein 9.3g; carbohydrates 69.1g; fat 0.5g; cholesterol 3.3mg; sodium 250.8mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can contain more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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