Pumpkin Puree

This is a simple method for preparing pureed pumpkin. The pumpkin may be stored in the freezer for later usage in pies, muffins, etc.

Step: 1

Preheat oven to 325 degrees F (165 degrees C).

Step: 2

Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.

Step: 3

Bake in the preheated oven, foil side up, 1 hour, or until tender.

Step: 4

Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.

Per Serving: 189 calories; protein 7.3g; carbohydrates 47.2g; fat 0.7g; sodium 7.3mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.