Pumpkin Pie for Dieters

If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.

Step: 1

In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.

Step: 2

Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

Per Serving: 110 calories; protein 1.5g; carbohydrates 23g; fat 0.3g; cholesterol 0.4mg; sodium 394.4mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could make more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.