Pumpkin Chile Vichyssoise

Sweet pumpkin, smoky chiles, and tangy buttermilk make this a great cold-weather soup. Be creative with substituting other spices (cinnamon, ginger, cloves, cumin, etc.) to change the feel of the soup. It’s great hot or cold with a bit of creme fraiche.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 425 degrees F (220 degrees C).

Step: 2

Bake the pumpkin on a baking sheet in the preheated oven until soft, 30 to 40 minutes.

Step: 3

Combine 2 cups chicken broth and chile peppers in a saucepan over medium-low heat; simmer for 30 minutes.

Step: 4

Melt butter in a large stockpot over medium heat. Cook and stir onion in the butter until caramelized, about 45 minutes. Transfer to a bowl.

Step: 5

Cook leeks in the same stockpot until tender, 10 to 15 minutes. Add pumpkin, chicken broth with chile peppers, caramelized onion, remaining 3 cups chicken broth, and cumin. Simmer until flavors combine, about 5 minutes.

Step: 6

Puree soup with an immersion blender until smooth. Add bay leaf, salt, and pepper. Remove from heat; stir in buttermilk. Discard bay leaf before serving.

NUTRITION FACT

Per Serving: 209 calories; protein 7.5g; carbohydrates 44.3g; fat 2.3g; cholesterol 7.6mg; sodium 908.5mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could make more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook