Pumpkin and Sunflower Seed Bread

Around Halloween, our babysitter would take the pumpkin seeds from the carved pumpkins, roast them a few minutes in the oven, and then make this bread. You can also use store brought seeds if you prefer.

Step: 1

Place the ingredients into the bread machine in the order recommended by the manufacturer. Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.

Per Serving: 148 calories; protein 5.1g; carbohydrates 24.1g; fat 4.8g; sodium 158mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.