Protein-Packed Vegetarian Fried Rice

Name: Protein-Packed Vegetarian Fried Rice
Cook time: 10 min
Yield: 6 main-dish servings
Cuisine: United Kingdom
Ingredients: 1 tablespoon olive oil; ½ (12 ounce) package firm tofu, cubed; 2 carrots, peeled and diced; 2 stalks celery, diced; ¼ onion, minced; 2 cloves garlic, minced; alt and ground black pepper to taste'; 3 cups cooked white rice; 4 eggs, beaten; 1 (8 ounce) package frozen chopped spinach, thawed; 1 teaspoon sriracha hot sauce, or to taste

This vegetarian fried rice is delicious and packed with protein; a nutrient that many vegetarians have trouble incorporating into their diets.

INGRIDIENT

1 tablespoon olive oil

½ (12 ounce) package firm tofu, cubed

2 carrots, peeled and diced

2 stalks celery, diced

¼ onion, minced

2 cloves garlic, minced

salt and ground black pepper to taste

3 cups cooked white rice

4 eggs, beaten

1 (8 ounce) package frozen chopped spinach, thawed

1 teaspoon sriracha hot sauce, or to taste

DIRECTION

Step: 1

Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until vegetables are just soft; 5 to 10 minutes. Season with salt and pepper.

Step: 2

Stir rice, egg, and spinach into the tofu mixture until egg is no longer runny, about 5 minutes. Stir in sriracha; season with salt and pepper.

NUTRITION FACT

Per Serving: 217 calories; protein 10.3g; carbohydrates 27.8g; fat 7.4g; cholesterol 124mg; sodium 165.8mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could make more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

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